Weekly Class Details 

Bagua Qigong is a practice that integrates circular yin-yang principles with internal energy cultivation.
This ancient practice strengthens the body’s energy channels to increase vitality and longevity. Participants can enhance their energy, cleanse, nourish, and harmonize their body, mind, and spirit through engaging movements. Participants are encouraged to wear comfortable attire and be prepared to sweat.

All levels are welcome!!!
Dancers will focus on contractions, spirals, basic floor work, and elemental concepts of space, time, and force.
They will also build core strength and flexibility in a fun and encouraging environment.
Wear comfortable clothing and bare feet or socks.
Pay at door cash, Venmo, Zelle



 

Our Adult Beginner Ballet class is designed for those new to ballet, focusing on fundamental techniques and movements in a supportive and encouraging environment. Participants will build strength, flexibility, and grace while enjoying the artistry of dance. 

More than a dance class, we are an immersive community fostering friendship, artistry, athleticism, and soul. 

All levels are welcome to this class! Afro Caribbean Dance class is also known as “Dunham technique”.

This class builds strength and power by infusing African Caribbean rhythmic style dance movements with other dance forms.

Enjoy percussion music while starting with a rhythmic warm-up, move to strength exercises at the barre, practice new steps in a procession across the floor and finish with a short invigorating dance combination .

Wear comfortable clothing, barefoot.

Pay at door cash, Venmo, Zelle

Class consists of about an hour at the barre and 15 minutes in the center.
Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.
Benefits:
-Mental Focus
-Muscular Tone
-Coordination
-Flexibility
-Confidence 
-Self Expression
What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.
Pay at door, no pre-registration needed.
See you at the barre!

Elevate your workout with our energizing Barre Fitness class!

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This low-impact, high-intensity workout blends elements of Pilates, ballet, and strength training to sculpt and tone your entire body.

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Using small, controlled movements, light weights, and high repetitions, you'll improve posture, build core strength, and enhance flexibility while feeling the burn in all the right places.

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Whether you're a beginner or experienced, this class is designed to challenge and support all fitness levels. Get ready to lengthen, strengthen, and tone—no dance experience required!

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Heidi Danahy has been teaching fitness for over 40 years and is excited to bring a new class to Sedona!

No dance experience? No problem! This class is all about tapping into your body’s natural rhythm and discovering what feels good and sexy for you.

We’ll focus on fluid movement, building confidence, and embracing your sensuality—whether you're in heels or not!
Expect to gain strength, flexibility, and mobility while learning to move in a way that feels effortless and empowered. Get ready to let loose, have fun, and feel amazing in your own skin!
 
Reserve your spot in advance for
$15 via Zelle
Drop-in rate: $20 at the door
 
Let’s dance, connect, and embrace our sensuality together! 

Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself.
 
Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.
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Facilitators:
Amalia Camateros, Gwen Payne
Chris Browne & Guest Facilitators

Karate Teaches
Confidence
Self Disipline
Focus
Respect
Stress Relief

Get ready to unleash your inner dancer with our Adult & Teen Hip Hop class, happening every 3rd Wednesday of the month from 6:30 to 7:45 PM at Sedona Dances Headquarters
2160 Shelby Dr!

This dynamic class is designed for teens and adults with **intermediate to advanced** experience. You’ll learn foundational hip hop techniques while exploring a fun mix of funk and jazz styles.

What to Expect:
- Expert Instruction: Learn from Jenna Lyn, whose impressive background includes performing on national platforms and directing at Celebrity Dance.
- Creative Choreography: Enjoy exciting routines that allow your unique style to shine.
- Community Connection: Join a supportive group of fellow dancers and make new friends!

Don’t miss out on this opportunity to boost your confidence and get fit while having fun!

Register online through the
**Sedona Dance Academy**
website choose
Hip Hop 2 or send $22 via Venmo to @sedonadanceacademy2020 
to secure your spot.