Weekly Class Details 

This sound healing journey for kids and teens is designed to bring hope and healing into their world.

By combining sound healing with spoken word, we create a space where participants can deeply relax, restore, and uplift their self-esteem.

Created with the intention to foster a renewed sense of wellness that carries into their daily lives.

Yoga returns to Sun Moon Studio with EMBODIMENT, a 75-minute vinyasa journey. Open to students of all levels, this class invites practitioners into breath, body and present-moment awareness through a thoughtfully paced and intentionally layered flow. Rooted in meditation-in-motion, the practice emphasizes embodiment, attunement and conscious presence. 

More than simply a workout or stretch, EMBODIMENT is an invitation into a felt experience. Through intentional music selection and subtle sensorial elements, students can expect a full-spectrum practice that supports increased flexibility, strength and energy - while also cultivating confidence, gratitude, calm and inner clarity.

STRETCH is a one-hour experience that invites us to slow down and step away from the pace of the outside world.  Through gentle, luxurious, feel-good stretches guided by the breath and soothing music, the body unwinds and releases any tension or stress.
 
We begin to 'stop the time' which tends to lead to heightened senses of awareness. The session includes a restorative healing phase to support integration and overall well-being, and often concludes with intuitive movement—or, 'do your own creative thing'. 
 
Inspired by mystical pragmatic techniques of the ancient paths that continue to this day, STRETCH is designed to increase balance, vitality, joy, radiance and creativity, For an enhanced practice, if you can, best to eat lightly two hours before the session.
Please bring an extra layer for warmth while lying down and a mat or towel to sit on. Beginners to advanced

Learn to meditate with Kadampa Buddhist nun, Gen Kelsang Demo. The benefits of meditation are widely recognized. Spending a little time every day learning to connect with your own mind can help you in every area of life – both physically and mentally. It will also help you access your greatest potential — to experience pure happiness, and become the best version of yourself you are capable of being.
 
What You will Learn:

• How to settle the mind effectively before beginning your meditation session

• How to meditate with confidence

• The mechanics of basic meditation (breathing techniques; basic visualizations),

• Why meditation helps calm the mind to reduce mental distractions, as well as various tips for how to do this

• An introduction to key meditation concepts, such as “object of meditation,” as well as the stages of analytical and placement meditation, and how contemplation takes us to an insight or an experience that then becomes the object of our meditation.

 
Gen Kelsang Demo is Resident Teacher of International Kadampa Retreat Center Grand Canyon. She has been teaching meditation since 1998 and is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of  interest.

All levels are welcome!!!
Dancers will focus on contractions, spirals, basic floor work, and elemental concepts of space, time, and force.
They will also build core strength and flexibility in a fun and encouraging environment.
Wear comfortable clothing and bare feet or socks.
Pay at door cash, Venmo, Zelle

Are you ready to unlock confidence, develop an irresistibly magnetic aura, and truly love your body? Join us every Friday night for a playful, powerful, and soul-affirming Heels class where we’ll sweat, laugh, dance, and fall in love with ourselves.

This class blends sensual choreography, strength training, and self-expression to help you embody your most confident, radiant self. We’ll work on foundational heels technique — posture, balance, floor work, and musicality — while strengthening your legs, core, and presence. Each class is beginner to intermediate friendly and designed to awaken your inner goddess.

Rachel’s background in somatic healing, meditation, and Qigong brings a unique, mindful approach to movement. Her classes focus on helping women release fear, judgment, shame, and self-doubt through the power of rhythm, embodiment, and community connection.

By the end of class, you’ll leave not just stronger and more flexible, but glowing with self-love and a renewed sense of empowerment.

A way to build strength, flexibility, balance, and grace while enjoying music and movement. Classes focus on foundational ballet technique through barre, & some center, with an emphasis on proper alignment.

Designed for beginners and those returning to ballet, this class supports growth at your own pace while celebrating artistry, confidence, and joy in motion.

Bagua Qi Gong, also known as Bagua Zhang or Eight Trigram Palm, is a form of Chinese martial arts that emphasizes circular movements and fluid transitions. It is rooted in the principles of Taoist philosophy and is often practiced for health, meditation, and self-defense. The practice involves walking in a circle while performing various postures and movements, which helps cultivate internal energy (qi) and promotes balance, flexibility, and coordination. The name “Bagua” refers to the eight trigrams of the I Ching, symbolizing the dynamic interplay of yin and yang, and the practice is often seen as a way to harmonize the body and mind with nature.

Class consists of about an hour at the barre and 15 minutes in the center.
Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.
Benefits:
-Mental Focus
-Muscular Tone
-Coordination
-Flexibility
-Confidence 
-Self Expression
What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.
Pay at door, no pre-registration needed.
See you at the barre!

Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself.
 
Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.
 
January:
4th Amalia Camateros
11th Kay Moonstar
18th Amalia Camateros
25th Gwen Payne

Karate Teaches
Confidence
Self Disipline
Focus
Respect
Stress Relief