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Jessica Philips
Dance, Yoga, Sound Healing, Various Ceremonies, & more
A community collective space.
Weekly Class Details
Teachers at Sun Moon Studio of Sedona are certified at the professional level and are independent practitioners. Each teacher brings their own unique style and years of experience. Our teachers offer a wide range of classes in a safe and peaceful setting.
Please see our Schedule.
Contact us to schedule a private session.
PLEASE NOTE:
Beginning Ballet, Adult Modern and Qi Gong are taking June & July off.
Have a Great Summer!
NEIGONG
“Internal Skill” or “Inner Work”
with Zen Hwang, LAc, DTCM
Mondays 8:15-9:15am
Cost: $25 class
$108 Month
Neigong works with structural alignment, connective tissues, and breath while integrating the Shen (heart-mind) into every movement.
Rooted in Daoist and Tibetan Vajrayana traditions—including Qigong, Tai Chi, Bagua, Togchöd, and Tsalung—the practice shifts the focus from external movement toward deep internal awareness.
A key benefit is opening and strengthening the subtle energy channels, especially along the spine, creating a foundation for Neidan or “internal alchemy” meditation.
Adult Ballet Class:
Thursdays 9:00-10:15am
Cost: $20
Class consists of about an hour at the barre and 15 minutes in the center.
Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.
Benefits:
-Mental Focus
-Muscular Tone
-Coordination
-Flexibility
-Confidence
-Self Expression
What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.
Pay at door, no pre-registration needed.
See you at the barre!
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Blue Sky Mind:
Clarity of Mind Meditation
with Gen Kelsang Demo
Tuesdays @ Noon
Cost: $10 | $5 students/seniors
Free for members of
IKRC Grand Canyon
Imagine your mind as the sky—vast, open, and unobstructed—and your thoughts, worries, and mental busyness as clouds passing through it.
In this September series, we will explore a special set of meditations on the nature and function of the mind. Through guided meditation and practical teachings, you’ll learn how to uncover the mind’s natural clarity, awareness, and inner power.
By becoming familiar with these qualities, you can reduce mental distractions and disturbances, develop a more peaceful and subtle state of mind, and experience greater clarity in daily life.
Join us as we discover the calm, spacious nature of the mind and learn methods to access it more deeply.
Ecstatic Dance Sedona
with Amalia Camateros
Gwen Payne & guest facilitators
Sundays
10:45 am -12:30 pm
Sliding Scale: $15-20
Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself.
Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.
Facilitators:
October:
4th Kelty Wilton
11th Amalia Camateros
18th Gwen Payne
25th Amalia
November:
1st Grier Cooper
8th Amalia
15th Gwen
22nd Amalia
29th Gwen
May these dances, nourish
your body, heart and spirit.
We hope you’ll join us!
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