Weekly Class Details 

Join us every Sunday evening for an embodied movement experience rooted in connection, creativity, and play.

Explore the art of contact improvisation through shared weight, trust, and intuitive movement in a supportive and
welcoming space.

Open to all levels, whether you a
re new or experienced.

Come move, connect, and expand your dance practice in community.

Class consists of about an hour at the barre and 15 minutes in the center.
Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.
Benefits:
-Mental Focus
-Muscular Tone
-Coordination
-Flexibility
-Confidence 
-Self Expression
What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.
Pay at door, no pre-registration needed.
See you at the barre!

Karate Teaches
Confidence
Self Disipline
Focus
Respect
Stress Relief

Learn to meditate with Kadampa Buddhist nun, Gen Kelsang Demo. The benefits of meditation are widely recognized. Spending a little time every day learning to connect with your own mind can help you in every area of life – both physically and mentally. It will also help you access your greatest potential — to experience pure happiness, and become the best version of yourself you are capable of being.
 
What You will Learn:

• How to settle the mind effectively before beginning your meditation session

• How to meditate with confidence

• The mechanics of basic meditation (breathing techniques; basic visualizations),

• Why meditation helps calm the mind to reduce mental distractions, as well as various tips for how to do this

• An introduction to key meditation concepts, such as “object of meditation,” as well as the stages of analytical and placement meditation, and how contemplation takes us to an insight or an experience that then becomes the object of our meditation.

 
Gen Kelsang Demo is Resident Teacher of International Kadampa Retreat Center Grand Canyon. She has been teaching meditation since 1998 and is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of  interest.

Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself.
 
Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.
 
June facilitators: 
6/7  Amalia Camateros 
6/14  Gwen Payne
6/21  Amalia Camateros 
6/28  Greer Cooper
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