Weekly Class Details

Teachers at Sun Moon Studio of Sedona are certified at the professional level and are independent practitioners. Each teacher brings their own unique style and years of experience. Our teachers offer a wide range of classes in a safe and peaceful setting.

Please see our Schedule.

COMMUNITY

Contact Improv
facilitated by Jeffrey
Sunday Evenings
Time: 6:00 PM – 7:30 PM
$15–$20 pay what you can

Beginning Sunday May 3rd

Join us every Sunday evening for an embodied movement experience rooted in connection, creativity, and play.

Explore the art of contact improvisation through shared weight, trust, and intuitive movement in a supportive and

welcoming space.

Open to all levels, whether you a

re new or experienced.

Come move, connect, and expand your dance practice in community.

Website

Modern Dance Class
with Danielle
Beginner/Intermediate
Mondays 10-11am
$18

All levels are welcome!!!
Dancers will focus on contractions, spirals, basic floor work, and elemental concepts of space, time, and force.
They will also build core strength and flexibility in a fun and encouraging environment.
Wear comfortable clothing and bare feet or socks.
Pay at door cash, Venmo, Zelle

SDA

Adult Ballet Class:
Thursdays 9-10:15am
Cost: $20

Class consists of about an hour at the barre and 15 minutes in the center.
Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.
Benefits:
-Mental Focus
-Muscular Tone
-Coordination
-Flexibility
-Confidence
-Self Expression
What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.
Pay at door, no pre-registration needed.
See you at the barre!

Sedona Karate Academy Class Schedule Flyer (Letter Size) 3-5-21.jpg

About Instructors

Karate at Sun Moon
Saturday 8:30-9:30am ONLY

Karate Teaches
Confidence
Self Disipline
Focus
Respect
Stress Relief

Meditation

Learn to Meditate
March 3, 10, 17, 24, 31
Tuesdays @ 12pm - 1pm
Cost: $10
Seniors/Students: $5
Pay at the door

Learn to meditate with Kadampa Buddhist nun, Gen Kelsang Demo. The benefits of meditation are widely recognized. Spending a little time every day learning to connect with your own mind can help you in every area of life – both physically and mentally. It will also help you access your greatest potential — to experience pure happiness, and become the best version of yourself you are capable of being.

What You will Learn:

How to settle the mind effectively before beginning your meditation session
How to meditate with confidence
The mechanics of basic meditation (breathing techniques; basic visualizations),
Why meditation helps calm the mind to reduce mental distractions, as well as various tips for how to do this
An introduction to key meditation concepts, such as “object of meditation,” as well as the stages of analytical and placement meditation, and how contemplation takes us to an insight or an experience that then becomes the object of our meditation.

Gen Kelsang Demo is Resident Teacher of International Kadampa Retreat Center Grand Canyon. She has been teaching meditation since 1998 and is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.

VENMO

Beginner Adult Ballet
Tuesdays 9-10am
Beginning Jan 13th
w/ Jessica Phillips
$18 Cash or Venmo
@Sedonadanceacademy2020

A way to build strength, flexibility, balance, and grace while enjoying music and movement. Classes focus on foundational ballet technique through barre, & some center, with an emphasis on proper alignment.

Designed for beginners and those returning to ballet, this class supports growth at your own pace while celebrating artistry, confidence, and joy in motion.

About Instructors

Ecstatic Dance Sedona
with Gwen Payne
Amalia Camateros & guest facilitators

Sundays
10:45 am -12:30 pm
Sliding Scale: $15-20

Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself.

Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.

May facilitators:

5/3 Amalia Camateros

5/10 Chris Browne

5/17 Amalia Camateros

5/24 Kay Moonstar

5/31 Gwen Payne

Special Events Page

Weekly Class Details

Contact Improv facilitated by Jeffrey Sunday Evenings Time: 6:00 PM – 7:30 PM $15–$20 pay what you can

**Beginning Sunday May 3rd**

​

Join us every Sunday evening for an embodied movement experience rooted in connection, creativity, and play. Explore the art of contact improvisation through shared weight, trust, and intuitive movement in a supportive and

welcoming space.

Open to all levels, whether you a

re new or experienced. Come move, connect, and expand your dance practice in community.

Modern Dance Class with Danielle Beginner/Intermediate Mondays 10-11am $18

Adult Ballet Class: Thursdays 9-10:15am Cost: $20

Karate at Sun Moon Saturday 8:30-9:30am ONLY

Karate Teaches Confidence Self Disipline Focus Respect Stress Relief

Learn to Meditate March 3, 10, 17, 24, 31 Tuesdays @ 12pm - 1pm Cost: $10 Seniors/Students: $5 Pay at the door

How to settle the mind effectively before beginning your meditation session

How to meditate with confidence

The mechanics of basic meditation (breathing techniques; basic visualizations),

Why meditation helps calm the mind to reduce mental distractions, as well as various tips for how to do this

An introduction to key meditation concepts, such as “object of meditation,” as well as the stages of analytical and placement meditation, and how contemplation takes us to an insight or an experience that then becomes the object of our meditation.

Beginner Adult Ballet Tuesdays 9-10am Beginning Jan 13th w/ Jessica Phillips $18 Cash or Venmo @Sedonadanceacademy2020

Ecstatic Dance Sedona with Gwen Payne Amalia Camateros & guest facilitators Sundays 10:45 am -12:30 pm​ Sliding Scale: $15-20