Class Details 

This 4 week beginner classes series will work toward establishing fundamental tap movements, vocabulary and will work on basic rhythms and steps that progress into fun and lively dance combinations.

Some amazing benefits: Tap dance sharpens reflexes and improves memory skills and coordination. Its a full body work out in a fun and social environment. 

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Wear comfortable and moveable clothing

Tap Shoes

If you do not have tap shoes,

flats will work. 

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Pay for the series by April 5th

Venmo, Check or Cash is acceptable.
 

This movement class with take you through spinal and joint movements with focus on moving from the core/Kanda/Dantien. We will explore shifting in circular movements to create ease, slower breathing, and a relaxed meditative state.   All levels welcome. 

During each session we will:

Peel back layers of self with Kundalini yoga & meditation. Practice invigorating breath work to remove subconscious blocks and open new internal pathways. Integrate, connect and restore with sound therapy.

Connect with commUNITY.

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All levels are welcome to this class! Afro Caribbean Dance class is also known as “Dunham technique”. 

This class builds strength and power by infusing African Caribbean rhythmic style dance movements with other dance forms. 

Enjoy percussion music while starting with a rhythmic warm-up, move to strength exercises at the barre, practice new steps in a procession across the floor and finish with a short invigorating dance combination .  

Wear comfortable clothing, barefoot.

Pay at door😃 cash, Venmo, Zelle 

Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself.

Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.

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Facilitators:

Amalia Camateros, Gwen Payne

Chris Browne & Guest Facilitators

Class consists of about an hour at the barre and 15 minutes in the center.
Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.

Benefits:

-Mental Focus

-Muscular Tone

-Coordination

-Flexibility

-Confidence 

-Self Expression

What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.

Pay at door, no pre-registration needed.

See you at the barre!

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Dancers will focus on contractions, spirals, basic floor work, and elemental concepts of space, time, and force. They will also build core strength and flexibility in a fun and encouraging environment.

Class Pass - Buy 10 get 1 Free.

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60 min drum shamanic journey

Breathwork

Toning

Realignment with Tibetan and crystal bowls 

Clearing with rattles and chimes

Balancing with tuning forks

Channeling with The Oracle

Tuning in to your Soul Song

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Crystal City of Light Miracle Healings

Masters & Galactics

Channeled Messages
 

A cool and comfortable environment will facilitate our Meditations/Songs/Prayers and Channeled Message for all like minded souls seeking peace, harmony and upliftment in these challenging times.

We hope you will join us as we move forward with our vision of community.
Pastor Arianha  Bialon

Capoeira Angola is an Afro Brazilian cultural art form that combines elements of dance, music, acrobatics, and martial arts. It's an art that focuses on bringing people together in a practice that is playful, intense, and spiritual.

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Venmo: @Mo-AlShalaby

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Karate Teaches

Confidence

Self Discipline

Focus

Respect

Stress Relief

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Website:

www.SedonaKarateAcademy.com

Sedona Dance Academy is a Dance School for the youth. We offer high quality:

 Ballet

Jazz

Tap

Contemporary

Modern

Our mission is to empower young girls and boys so that in any endeavor they are unstoppable. Dance is the purest form of our souls expression, we are here to nurture that within each of our students.

Enrollment for the semester includes a Winter and or Spring Show.