Weekly Class Details 

Learn to meditate with Kadampa Buddhist nun, Gen Kelsang Demo. The benefits of meditation are widely recognized. Spending a little time every day learning to connect with your own mind can help you in every area of life – both physically and mentally. It will also help you access your greatest potential — to experience pure happiness, and become the best version of yourself you are capable of being.
 
What You will Learn:

• How to settle the mind effectively before beginning your meditation session

• How to meditate with confidence

• The mechanics of basic meditation (breathing techniques; basic visualizations),

• Why meditation helps calm the mind to reduce mental distractions, as well as various tips for how to do this

• An introduction to key meditation concepts, such as “object of meditation,” as well as the stages of analytical and placement meditation, and how contemplation takes us to an insight or an experience that then becomes the object of our meditation.

 
Gen Kelsang Demo is Resident Teacher of International Kadampa Retreat Center Grand Canyon. She has been teaching meditation since 1998 and is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of  interest.

Yoga returns to Sun Moon Studio with EMBODIMENT, a 75-minute vinyasa journey. Open to students of all levels, this class invites practitioners into breath, body and present-moment awareness through a thoughtfully paced and intentionally layered flow. Rooted in meditation-in-motion, the practice emphasizes embodiment, attunement and conscious presence. 

More than simply a workout or stretch, EMBODIMENT is an invitation into a felt experience. Through intentional music selection and subtle sensorial elements, students can expect a full-spectrum practice that supports increased flexibility, strength and energy - while also cultivating confidence, gratitude, calm and inner clarity.

All levels are welcome!!!
Dancers will focus on contractions, spirals, basic floor work, and elemental concepts of space, time, and force.
They will also build core strength and flexibility in a fun and encouraging environment.
Wear comfortable clothing and bare feet or socks.
Pay at door cash, Venmo, Zelle

Are you ready to unlock confidence, develop an irresistibly magnetic aura, and truly love your body? Join us every Friday night for a playful, powerful, and soul-affirming Heels class where we’ll sweat, laugh, dance, and fall in love with ourselves.
 
This class blends sensual choreography, strength training, and self-expression to help you embody your most confident, radiant self. We’ll work on foundational heels technique — posture, balance, floor work, and musicality — while strengthening your legs, core, and presence. Each class is beginner to intermediate friendly and designed to awaken your inner goddess.
 
Rachel’s background in somatic healing, meditation, and Qigong brings a unique, mindful approach to movement. Her classes focus on helping women release fear, judgment, shame, and self-doubt through the power of rhythm, embodiment, and community connection.
 
By the end of class, you’ll leave not just stronger and more flexible, but glowing with self-love and a renewed sense of empowerment.

A way to build strength, flexibility, balance, and grace while enjoying music and movement. Classes focus on foundational ballet technique through barre, & some center, with an emphasis on proper alignment.

Designed for beginners and those returning to ballet, this class supports growth at your own pace while celebrating artistry, confidence, and joy in motion.

Class consists of about an hour at the barre and 15 minutes in the center.
Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.
Benefits:
-Mental Focus
-Muscular Tone
-Coordination
-Flexibility
-Confidence 
-Self Expression
What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.
Pay at door, no pre-registration needed.
See you at the barre!

Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself.
 
Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.
 

Karate Teaches
Confidence
Self Disipline
Focus
Respect
Stress Relief