Weekly Class Details 

All levels are welcome!!!
Dancers will focus on contractions, spirals, basic floor work, and elemental concepts of space, time, and force.
They will also build core strength and flexibility in a fun and encouraging environment.
Wear comfortable clothing and bare feet or socks.
Pay at door cash, Venmo, Zelle

Bagua Qi Gong, also known as Bagua Zhang or Eight Trigram Palm, is a form of Chinese martial arts that emphasizes circular movements and fluid transitions. It is rooted in the principles of Taoist philosophy and is often practiced for health, meditation, and self-defense. The practice involves walking in a circle while performing various postures and movements, which helps cultivate internal energy (qi) and promotes balance, flexibility, and coordination. The name “Bagua” refers to the eight trigrams of the I Ching, symbolizing the dynamic interplay of yin and yang, and the practice is often seen as a way to harmonize the body and mind with nature.

Learn the high art of unleashing your feminine sacred sexual energy and get erotically fit.

Varshana is excited to unlock your inner Mystic hot self. This class is for women who want to ignite their passion for sexual strength and vibrant vitality.

Discover your gate of power and harness your sensual energy. Awaken the hidden treasures in your hips and sacrum. Gain a fresh feeling of being a feminine Juicy Jungle cat.

Class consists of about an hour at the barre and 15 minutes in the center.
Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.
Benefits:
-Mental Focus
-Muscular Tone
-Coordination
-Flexibility
-Confidence 
-Self Expression
What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.
Pay at door, no pre-registration needed.
See you at the barre!

Fusion Belly Dance Drills is a beginner-friendly fusion belly dance series designed to help you reconnect with yourself and your body, and activate your Shakti spark.

We’ll explore core conditioning, tribal and temple fusion fundamentals, and flowing
dance patterns—building strength, grace,
and embodied confidence through movement and rhythm. 

Contact Nicola: emeraldsdojo@gmail.com

No dance experience? No problem! This class is all about tapping into your body’s natural rhythm and discovering what feels good and sexy for you.
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We’ll focus on fluid movement, building confidence, and embracing your sensuality—whether you're in heels or not!
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Expect to gain strength, flexibility, and mobility while learning to move in a way that feels effortless and empowered. Get ready to let loose, have fun, and feel amazing in your own skin!
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Reserve your spot in advance for
$20 via Zelle

(928) 592-7097
Drop-in rate: $25 at the door
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This ALL women's dance class is all about tapping. Let’s dance and embrace our sensuality together! 

Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself.
 
Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.
 

November:

16th Amalia Camateros

23rd Gwen Payne

30th Chris Brown

December:

7th Kay Moonstar

14th Kelty Wilton

21st Kay Moonstar

28th Amalia 

January:

4th Amalia Camateros

11th Kay Moonstar

18th Amalia Camateros

25th Gwen Payne

Karate Teaches
Confidence
Self Disipline
Focus
Respect
Stress Relief